All posts in Wellness Centre Blog

If You Suffer with Back Pain During Pregnancy, You Are Not Alone

If You Suffer with Back Pain During Pregnancy, You Are Not Alone

As much as 80 percent of women will experience low back pain during pregnancy, particularly in the third trimester. Both back and pelvic pain may be caused by a number of factors related to natural changes in a woman’s body while pregnant, including the following: Hormonal surges. Fatigue and muscular imbalances. Changes in weight and […]

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How Correcting Your Posture with a Posture Medic Exerciser Works

How Correcting Your Posture with a Posture Medic Exerciser Works

Posture and posture-related back problems are like the age-old question of which came first: the chicken or the egg. Does poor posture cause back problems, or do back problems cause poor posture? The reality is that it can go both ways. If you repeatedly sit incorrectly when watching television, doing computer work, sitting at a […]

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Shorten Accident Recovery Time with Whiplash Treatment

Shorten Accident Recovery Time with Whiplash Treatment

If you have been involved in an automobile collision, there is a possibility that you could have a neck injury called whiplash, which is damage to the soft tissues of the neck, including the ligaments, muscles and tendons. Sometimes accident victimswill have obvious and intense whiplash symptoms, but other times, it will be more subtle. […]

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What Is an Adjustment? We Can Answer Your Questions & Ease Your Fears.

What Is an Adjustment? We Can Answer Your Questions & Ease Your Fears.

One of the most common services chiropractors provide is known as a chiropractic adjustment. If you’ve ever asked yourself “what is an adjustment?” or “how could an adjustment benefit my health?” at Optimum Wellness, we have answers to all of your questions. When you visit our office in Barrie, Ontario for a chiropractic adjustment, your […]

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