There are a number of things that can reduce the effectiveness of chiropractic care that you should know if you are seeking relief from back pain. Even the most qualified chiropractor cannot make your alignment stay corrected if you do not take steps to resolve the conditions that caused you to become misaligned in the first place.
One problem that can cause you to experience misalignment and subsequent back pain is having a weak muscular structure. It is the muscles and connective tissues in your body that keep things as they should be. It is for this reason that your chiropractor may recommend certain exercises while you are under chiropractic care, so key muscles can be strengthened. An exercise plan does not have to be intense or time-consuming to gain the benefits you need, but without it, you may not get the results you are hoping for under chiropractic care.
Another task your chiropractor may assign you is to take steps to improve your posture. Often people think that a bad back causes poor posture, when in reality, it is the other way around. There are also exercises that can help with improving your posture.
You will need to take care to learn the right way to exercise while under chiropractic care. An improperly executed exercise plan could do more harm than good. The best way to incorporate exercise when under chiropractic care is to get direction from your chiropractor. Your chiropractor knows your situation and physiology, so they are in the best position to make recommendations. They will also be able to assess how much improvement or progress you are making.
At Optimum Wellness in Barrie, Ontario, we have the expertise to guide you through what to do and how to do it in terms of exercise and posture improvements while you are under chiropractic care. We also offer advice on how to maintain your back health. Give us a call to arrange an appointment to discuss how we can help you.