Wellness Centre Blog

Fitness Mistakes that Lead to Sports Injuries

Close-up Of Male Soccer Player Suffering From Knee Injury On Field

While there are some sports injuries that are inevitable, many are completely avoidable, as long as you don’t make the typical fitness mistakes some athletes do. Participating in sports can be a great way to stay in shape and stay healthy, but there are things you need to consider to avoid sports injuries.

First, listen to your body and don’t push it too far. All too often athletes ignore pain, or even worse go by the old and wrong adage of “no pain, no gain.” There are better ways to assess the value of your exercise plan and workout than going by pain. Overdoing it can set you up for some serious sports injuries. Not seeking medical attention for pain and trying to keep going while enduring the pain can also be a good way to experience sports injuries.

Another fitness mistake that leads to sports injuries is to forego the stretching exercises that should be done prior to becoming active in the sport. Getting those muscles ready for the task at hand by warming them up can avoid many of the common sports injuries. If you are an athlete, you should also consider chiropractic care to be sure your body is in correct alignment, which will cut down on sports injuries.

Finally, one more common fitness mistake is doing exercises improperly. You can even cause yourself injury before you ever walk on the field this way. Using a professional to plan an exercise regime and to teach you about the proper way to use various machines is important if you want to avoid hurting yourself or not properly improving your body to avoid sports injuries.

If you want to avoid sports injuries, we urge you to visit us at Optimum Wellness in Barrie, Ontario. We can help you with alignment issues, as well as provide massage therapy services for working out those kinks after a game. If you do suffer from an injury, we can help you with recovery, as well. Give us a call today to arrange your initial consultation.


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